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adhd-daily-planner

Time-blind friendly planning, executive function support, and daily structure for ADHD brains.

Skill by FreedomIntelligence

IndexedLicense unknown★ 3,080
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Install

Works with Claude Code. Read the repository before you give any tool access to your data.

npx agentmarket install skill/freedomintelligence-adhd-daily-planner

Asks which of your tools to add it to (Claude Code, Codex, Cursor, VS Code, Windsurf, Gemini CLI, Claude Desktop) and shows the change first. See https://agentmart.dev/cli.

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About

Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.

Use cases: design, productivity

Reviews

Write a review

No reviews yet. Installed it? Reviews come from verified installers only. How reviews work

Permissions

What this skill can do and what it asks for, from its SKILL.md. Checked Oct 25, 2026.

Tools
No tools found
Secrets
None asked for
Install scripts
None found

Network hosts it talks to 1

  • codeload.github.com · found in install command

Files it touches

  • ~/.claude/skills/adhd-daily-planner

Tools it pre-approves 9

From allowed-tools in SKILL.md: the agent may use these without asking you each time.

  • Read,
  • Edit,
  • Write,
  • Bash,
  • Glob,
  • Grep,
  • WebFetch,
  • WebSearch,
  • Task

What's inside

Skill name
adhd-daily-planner
Description
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
License
unknown
Allowed tools
Read,, Edit,, Write,, Bash,, Glob,, Grep,, WebFetch,, WebSearch,, Task
Metadata
category: Lifestyle & Personal
Instructions
253 lines in SKILL.md · view on GitHub

Before installing

  • Pre-approves some shell commands

Files (3)

  • SKILL.md
  • dopamine-menu.md · references/
  • executive-function-toolkit.md · references/

The license isn't open source, so the instructions aren't shown here. Read SKILL.md on GitHub

More from FreedomIntelligence/OpenClaw-Medical-Skills

Signals

Stars
3,080
Forks
419
Open issues
9
Last commit (this folder)
Mar 8, 2026 (7 months ago)

From GitHub (fetched Oct 24, 2026).

Details

License
License unknown
Repository
github.com/FreedomIntelligence/OpenClaw-Medical-Skills
Website
github.com/FridrichMethod/awesome-skills
First seen
Oct 24, 2026
Last checked
Oct 24, 2026
Source
GitHubgithub-graphql

Same skill elsewhere

Copies of this SKILL.md published by others; search shows only one of them.

More from FreedomIntelligence

Cite this page

adhd-daily-planner skill. Agent Mart. https://agentmart.dev/skills/freedomintelligence-adhd-daily-planner (last updated 2026-10-24)