adhd-daily-planner
Time-blind friendly planning, executive function support, and daily structure for ADHD brains.
Skill by FridrichMethod
Install
Works with Claude Code. Read the repository before you give any tool access to your data.
npx agentmarket install skill/fridrichmethod-adhd-daily-planner
Asks which of your tools to add it to (Claude Code, Codex, Cursor, VS Code, Windsurf, Gemini CLI, Claude Desktop) and shows the change first. See https://agentmart.dev/cli.
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About
Use cases: design, productivity
Reviews
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What's inside
- Skill name
adhd-daily-planner- Description
- Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
- License
- NOASSERTION
- Allowed tools
- Read,, Edit,, Write,, Bash,, Glob,, Grep,, WebFetch,, WebSearch,, Task
- Metadata
- category: Lifestyle & Personal
- Instructions
- 253 lines in SKILL.md · view on GitHub
Before installing
- Pre-approves some shell commands
Files (3)
- SKILL.md
- dopamine-menu.md · references/
- executive-function-toolkit.md · references/
The license isn't open source, so the instructions aren't shown here. Read SKILL.md on GitHub
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Signals
- Stars
- 15
- Forks
- 1
- Open issues
- 2
- Last commit (this folder)
- May 17, 2026 (5 months ago)
- Last release
- May 20, 2026 (5 months ago)
From GitHub (fetched Oct 24, 2026).
Details
- License
- NOASSERTION
- Repository
- github.com/FridrichMethod/awesome-skills
- First seen
- Oct 24, 2026
- Last checked
- Oct 24, 2026
- Source
- GitHubgithub-graphql
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Cite this page
adhd-daily-planner skill. Agent Mart. https://agentmart.dev/skills/fridrichmethod-adhd-daily-planner (last updated 2026-10-24)