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adhd-format

Format complex technical reports, architectural reviews, and diagnostic outputs for high cognitive focus, executive clarity, and ADHD readability using visual…

Skill by plurano

IndexedEUPL-1.2
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About

Format complex technical reports, architectural reviews, and diagnostic outputs for high cognitive focus, executive clarity, and ADHD readability using visual hierarchy, bionic bolding, chunked lists, and alert callouts.

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What's inside

Skill name
adhd-format
Description
Format complex technical reports, architectural reviews, and diagnostic outputs for high cognitive focus, executive clarity, and ADHD readability using visual hierarchy, bionic bolding, chunked lists, and alert callouts.
License
EUPL-1.2
Metadata
derived_from: https://github.com/ayghri/i-have-adhd (MIT)
Instructions
71 lines in SKILL.md · view on GitHub

Files (2)

  • LICENSE
  • SKILL.md

SKILL.md (first lines)

# High-Focus Technical Formatting (`adhd-format`)

Adapted from [i-have-adhd](https://github.com/ayghri/i-have-adhd) by Ayoub
Ghriss and
[contributors](https://github.com/ayghri/i-have-adhd/graphs/contributors); MIT
licence.

Transform dense engineering outputs, audit findings, and architecture
documentation into high-bandwidth, ADHD-optimized visual deliverables.

## Core Formatting Principles

Forge-facing prose (issues, PR bodies, review comments, commit bodies) uses
social-text skill, which inherits this one.

1. **Lead with Bottom Line (BLUF)**:
   - State decision, status, or actionable conclusion in very first sentence.
   - Eliminate filler preambles (`Here is the report`, `Based on my analysis`).

2. **Visual Scannability & Anchor Bolding**:
   - Bold **first 2-4 words** or operative action of every bullet point.
   - Restrict paragraphs to **at most 2-3 sentences**.
   - Use high-contrast Markdown tables for multi-attribute comparisons.

3. **Strategic Alert Callouts**:
   - Use GitHub-style alerts sparingly for immediate cognitive anchoring:
     - `> [!IMPORTANT]` for blocking requirements or invariants.
     - `> [!WARNING]` for deprecations or breaking risks.
     - `> [!TIP]` for operational shortcuts and command patterns.

4. **Diagrammatic Synthesis**:
   - When explaining state transition, sequence, or lattice relationship,
     include compact Mermaid diagram ($\le 6$ nodes).

5. **Progressive Disclosure**:
   - Provide summary matrices first, actionable CLI commands second, and deep
     implementation details collapsed or linked below.

## Transformation Pattern

<!-- caveman:off -->
### ❌ Anti-Pattern (Cognitive Fatigue)

> "In evaluating the repository against HISS-04, we noticed that several
> functions in the compiler package have cyclomatic complexity values exceeding
> the threshold of 10. Specifically, `compileAstNode` has a complexity of 14,
> and its length is 92 lines which also violates the 60 line limit. We should
> refactor this into sub-functions."

### ✅ ADHD-Optimized Pattern

> ### 🚨 HISS-04 Complexity Infraction
>
> | Function | Cyclomatic | Limit | Func LOC | Limit | Status |
> | :--- | :--- | :--- | :--- | :--- | :--- |
> | `compileAstNode` | **14** | $\le 10$ | **92** | $\le 60$ | ❌ Blocked |
>
> **Immediate Action Required**:
>
> - **Extract node visit logic** into `visitExpression()` and
>   `visitStatement()`.
> - **Target reduction**: Reduce cyclomatic complexity from 14 to $\le 8$.
>
> ```mermaid
> flowchart LR
>     NODE["compileAstNode (LOC 92)"] --> EXPR["visitExpression (LOC 35)"]
>     NODE --> STMT["visitStatement (LOC 40)"]
> ```
<!-- caveman:on -->

From plurano/peritia, EUPL-1.2.

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Last commit (this folder)
Oct 15, 2026 (13 days ago)
Last release
Oct 15, 2026 (13 days ago)

From GitHub (fetched Oct 24, 2026).

Details

License
EUPL-1.2
First seen
Oct 24, 2026
Last checked
Oct 24, 2026

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Cite this page

adhd-format skill. Agent Mart. https://agentmart.dev/skills/plurano-adhd-format-489133 (last updated 2026-10-24)