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skillopt-sleep

Use when the user wants their Claude agent to self-improve from past usage, asks about a nightly/offline 'sleep' or 'dream' cycle, memory/skill consolidation…

Skill by microsoftOfficial

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Works with Claude Code, Claude apps, Codex, Cursor, Gemini CLI, GitHub Copilot, VS Code, OpenCode, Goose, Windsurf. Read the repository before you give any tool access to your data.

npx agentmarket install skill/microsoft-skillopt-sleep

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About

Use when the user wants their Claude agent to self-improve from past usage, asks about a nightly/offline 'sleep' or 'dream' cycle, memory/skill consolidation, or says things like 'make my agent better the more I use it', 'review my past sessions', 'learn my preferences', 'consolidate what you learned', 'run the sleep cycle', or wants to schedule background self-optimization. Drives the skillopt_sleep engine: harvest past sessions -> mine recurring tasks -> replay through a selected backend -> consolidate validated CLAUDE.md/SKILL.md behind a held-out gate.

Use cases: backend, agent-building

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What this skill can do and what it asks for, from its SKILL.md. Checked Oct 25, 2026.

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Network hosts it talks to 1

  • codeload.github.com · found in install command

Files it touches

  • ~/.claude/skills/skillopt-sleep

What's inside

Skill name
skillopt-sleep
Description
Use when the user wants their Claude agent to self-improve from past usage, asks about a nightly/offline 'sleep' or 'dream' cycle, memory/skill consolidation, or says things like 'make my agent better the more I use it', 'review my past sessions', 'learn my preferences', 'consolidate what you learned', 'run the sleep cycle', or wants to schedule background self-optimization. Drives the skillopt_sleep engine: harvest past sessions -> mine recurring tasks -> replay through a selected backend -> consolidate validated CLAUDE.md/SKILL.md behind a held-out gate.
License
MIT
Instructions
153 lines in SKILL.md · view on GitHub

Files (1)

  • SKILL.md

SKILL.md (first lines)

# SkillOpt-Sleep: usage-driven self-evolution for a local Claude agent

SkillOpt-Sleep gives the user's agent a **sleep cycle**. On demand or on a
nightly schedule, it reviews real past Claude Code sessions, re-runs recurring
tasks through the selected backend, and consolidates what it
learns into **memory** (`CLAUDE.md`) and **skills** (`SKILL.md`). With the
default validation gate enabled, it keeps only changes that improve a held-out
score. Live files change only through explicit adoption or a user-requested
`--auto-adopt`. It aims to improve this user's recurring work, while making
each accepted proposal measurable on the run's held-out tasks,
with no model-weight training. It is the deployment-time analogue of training:
short-term experience → long-term competence.

It synthesizes three ideas:
- **SkillOpt** — the skill/memory doc is trainable text; bounded add/delete/replace
  edits; accepted only through a held-out gate; rejected edits are recorded in
  the run report for review.
- **Claude Dreams** — consolidation that reads past sessions and proposes changes
  inside protected learned blocks; the input is never mutated, and output is
  reviewed before adoption.
- **Agent sleep** — periodic background replay turns episodes into durable skill.

## When to use this skill

Trigger when the user wants any of:
- "make my agent learn from how I use it" / "get better the more I use it" / "remember my preferences across sessions"
- a nightly/scheduled or on-demand **offline self-improvement / dream / sleep** run
- to **review past sessions/trajectories** and distill recurring tasks
- to **consolidate** feedback into `CLAUDE.md` or a managed skill
- to **schedule** the cycle (cron) or **adopt** a staged proposal

## The cycle (six stages)

1. **Harvest** — read `~/.claude/projects/*/<session>.jsonl` + `~/.claude/history.jsonl` (READ-ONLY) → session digests.
2. **Mine** — digests → `TaskRecord`s (recurring intents + outcome labels + checkable refs where possible).
3. **Replay** — re-run tasks through the selected backend under the *current*
   skill+memory → (hard, soft) scores.
4. **Consolidate** — reflect on failures → propose bounded edits → **gate** on a held-out slice; with the default gate enabled, accept only if it strictly improves.
5. **Stage** — write the accepted `proposed_CLAUDE.md` and/or
   `proposed_SKILL.md`, plus `report.md`, `report.json`, `manifest.json`, and
   `diagnostics.json` into `<project>/.skillopt-sleep/staging/<timestamp>/`.
   **Nothing live changes.** A rejected run still has a report but no proposed
   live-file replacement.
6. **Adopt** — explicit (or opt-in auto): copy staged files over live ones, backing up first.

## How to drive it

Prefer the `/skillopt-sleep` command. Under the hood it calls the bundled runner:

```bash
"${CLAUDE_PLUGIN_ROOT}/scripts/sleep.sh" status                       # what's happened
"${CLAUDE_PLUGIN_ROOT}/scripts/sleep.sh" dry-run --project "$(pwd)"    # no-staging preview
"${CLAUDE_PLUGIN_ROOT}/scripts/sleep.sh" run --project "$(pwd)"        # full cycle, stages a proposal
"${CLAUDE_PLUGIN_ROOT}/scripts/sleep.sh" adopt --project "$(pwd)"      # apply staged proposal (with backup)
```

- Default backend is `mock` (deterministic, **no API spend**) — good for trying the plumbing.
- Add `--backend claude` or `--backend codex` to spend the user's real budget
  for model-driven optimization. A held-out gain is run-specific evidence, not
  a guarantee of broader improvement; results depend on the tasks, model, and
  checks.
- Scope defaults to the invoked project; `--scope all` harvests every Claude
  project into the current run's configured targets.
- A real backend sends truncated transcript/task content to its provider. See
  the data-boundary rules below before using one with sensitive sessions.

### Scheduling

```bash
"${CLAUDE_PLUGIN_ROOT}/scripts/sleep.sh" schedule --project "$(pwd)" --hour 3 --minute 17
"${CLAUDE_PLUGIN_ROOT}/scripts/sleep.sh" unschedule --project "$(pwd)"
```

Installs a nightly cron entry. `unschedule --all` removes every managed entry.

## Common CLI flags

| Flag | Default | Description |
|------|---------|-------------|
| `--project PATH` | cwd | Project directory to evolve |
| `--scope all\|invoked` | invoked | Harvest scope |
| `--backend mock\|claude\|codex\|copilot\|handoff\|azure_openai` | mock | Backend (mock = no provider calls) |
| `--model NAME` | backend default | Override the model used for replay |
| `--source claude\|codex\|auto` | claude | Transcript source |
| `--lookback-hours N` | 72 | Harvest window |
| `--max-sessions N` | derived | Cap harvested sessions; defaults to 3 × max tasks (120 with current defaults) |
| `--max-tasks N` | 40 | Cap mined tasks |
| `--target-skill-path PATH` | `~/.claude/skills/skillopt-sleep-learned/SKILL.md` | Explicit SKILL.md to evolve |
| `--tasks-file PATH` | — | Reviewed TaskRecord JSON (skip harvest) |
| `--progress` | off | Print phase progress to stderr |
| `--auto-adopt` | off | Auto-adopt if gate passes |
| `--edit-budget N` | 4 | Max bounded edits per night |
| `--preferences TEXT` | empty | Add house rules to the optimizer's reflection prior |
| `--json` | off | Machine-readable JSON output |

The CLI also has source/runtime path overrides (`--claude-home`, `--codex-home`,
and `--codex-path`) and action-specific flags. Use
`python -m skillopt_sleep <action> --help` as the authoritative surface.

## Config keys (`~/.skillopt-sleep/config.json`)

Beyond the CLI flags, advanced behavior is controlled via config:

- **`preferences`** — free-text house rules injected into the optimizer's reflect step (e.g. "Always use async/await", "Answers in `\boxed{}`").
- **`gate_mode`** — `on` (default, validation-gated) or `off` (greedy, accept all edits).
- **`gate_metric`** — `hard`, `soft`, or `mixed` (default). Controls how the held-out gate scores.
- **`gate_no_regression`** — `false` by default. Set to `true` to reject a candidate when any validation task's configured gate score decreases.
- **`dream_rollouts`** — >1 enables multi-rollout contrastive reflection per task.
- **`recall_k`** — >0 recalls K similar past tasks into the dream (long-term memory).
- **`evolve_memory`** / **`evolve_skill`** — independently toggle CLAUDE.md vs SKILL.md consolidation.

## Memory consolidation

The sleep cycle can consolidate both:
- **SKILL.md** — the managed skill file (bounded edits: add/delete/replace)
- **CLAUDE.md** — the project memory (same bounded edits)

With the default gate enabled, both are evaluated by the same held-out score.
Set `evolve_memory: false` to consolidate only skills, or `evolve_skill: false`

From microsoft/SkillOpt, MIT.

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Last commit (this folder)
Aug 13, 2026 (2 months ago)
Last release
Jul 2, 2026 (3 months ago)

From GitHub (fetched Oct 24, 2026).

Details

License
MIT
First seen
Oct 24, 2026
Last checked
Oct 24, 2026

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Cite this page

skillopt-sleep. Agent Mart. https://agentmart.dev/skills/microsoft-skillopt-sleep (last updated 2026-10-24)