compute-vdot
Translates a recent race result (distance + time) into a VDOT fitness score and the corresponding training pace table (E/M/T/I/R per km).
Skill by josix
Install
Works with Claude Code, Claude apps, Codex, Cursor, Gemini CLI, GitHub Copilot, VS Code, OpenCode, Goose, Windsurf. Read the repository before you give any tool access to your data.
npx agentmarket install skill/josix-compute-vdot
Asks which of your tools to add it to (Claude Code, Codex, Cursor, VS Code, Windsurf, Gemini CLI, Claude Desktop) and shows the change first. See https://agentmart.dev/cli.
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About
Reviews
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Permissions
What this skill can do and what it asks for, from its SKILL.md. Checked Oct 25, 2026.
- Tools
- No tools found
- Secrets
- None asked for
- Install scripts
- None found
- Runs as
- Python package
Network hosts it talks to 1
codeload.github.com· found in install command
Files it touches
~/.claude/skills/compute-vdot
What's inside
- Skill name
compute-vdot- Description
- Translates a recent race result (distance + time) into a VDOT fitness score and the corresponding training pace table (E/M/T/I/R per km). Use during /run-init and /run-race-recap when the user has a fresh race or time-trial result.
- License
- unknown
- Instructions
- 17 lines in SKILL.md · view on GitHub
Before installing
- Ships executable scripts
Files (4)
- SKILL.md
- body.md
- test_vdot.py · scripts/
- vdot.py · scripts/
The license isn't open source, so the instructions aren't shown here. Read SKILL.md on GitHub
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build-training-plan
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Generates a complete macrocycle (base/build/peak/taper) from a runner's goal, target race date, available training days, and current VDOT.
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Specialized logic for the final 2-3 weeks before race day: -20%/-40%/-60% volume curve, intensity preservation in race-week-minus-1, race-day shakeout.
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probe-garmin-connection
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probe-strava-connection
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recovery-protocol
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Inserts a post-race or injury-flag recovery block into plan.json: 4 days rest + 3 easy jog days (post-race), or 3 rest + 1 recovery (red-flag-fatigue), or 7…
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research-methodology
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Web-search-backed Q&A for novel coaching questions outside the plan's standard logic: heat acclimation, recovery from illness, pacing strategies for unique…
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generate-daily-workout
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Renders today's workout card from plan.json and daily_state.json as a Markdown block.
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Signals
- Stars
- 0
- Forks
- 1
- Open issues
- 0
- Last commit (this folder)
- Apr 30, 2026 (6 months ago)
From GitHub (fetched Oct 24, 2026).
Details
- License
- License unknown
- Repository
- github.com/josix/claude-running-coach
- First seen
- Oct 24, 2026
- Last checked
- Oct 24, 2026
- Source
- GitHubgithub-graphql
More from josix
- 0.474score
fetch-garmin-activity
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Pulls recent run activities from the garmin-givemydata MCP server: triggers garmin_sync to refresh the local SQLite, queries activity IDs in the requested…
SkillCFreshness: CClaude Code +9 - 0.474score
fetch-strava-activity
josix
Pulls recent run activities from the Strava MCP server, normalizes them to the workouts.json schema using strava_normalize.py helpers, deduplicates by…
SkillCFreshness: CClaude Code +9 - 0.467score
adapt-plan
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Applies 1/2/3-strike adjustment rules to plan.json based on a single workout's analysis dict.
SkillCFreshness: CClaude Code +9 - 0.467score
analyze-workout
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Computes adherence delta between actual and prescribed workout: pace deviation %, completion %, HR drift, RPE delta.
SkillCFreshness: CClaude Code +9 - 0.467score
build-training-plan
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Generates a complete macrocycle (base/build/peak/taper) from a runner's goal, target race date, available training days, and current VDOT.
SkillCFreshness: CClaude Code +9 - 0.467score
probe-garmin-connection
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Cite this page
compute-vdot skill. Agent Mart. https://agentmart.dev/skills/josix-compute-vdot (last updated 2026-10-24)