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meal-plan

算得出热量才吃得下嘴。按体重与目标算出每日热量和蛋白目标，输出三餐搭配、外卖点单白名单、应酬应对与平台期排查顺序。适用：减脂饮食、外卖点单、外食应酬、体重卡住、备餐计划、蛋白质摄入。触发词：怎么吃能瘦、减脂餐怎么配、每天该吃多少卡、减肥吃什么、点外卖怎么选、应酬怎么办、体重卡住不掉了、平台期怎么突破、蛋白质要吃多少、…

Skill by heisetiantang

IndexedLicense unknown
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Install

Works with Claude Code, Claude apps, Codex, Cursor, Gemini CLI, GitHub Copilot, VS Code, OpenCode, Goose, Windsurf. Read the repository before you give any tool access to your data.

npx agentmarket install skill/heisetiantang-meal-plan

Asks which of your tools to add it to (Claude Code, Codex, Cursor, VS Code, Windsurf, Gemini CLI, Claude Desktop) and shows the change first. See https://agentmart.dev/cli.

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About

算得出热量才吃得下嘴。按体重与目标算出每日热量和蛋白目标，输出三餐搭配、外卖点单白名单、应酬应对与平台期排查顺序。适用：减脂饮食、外卖点单、外食应酬、体重卡住、备餐计划、蛋白质摄入。触发词：怎么吃能瘦、减脂餐怎么配、每天该吃多少卡、减肥吃什么、点外卖怎么选、应酬怎么办、体重卡住不掉了、平台期怎么突破、蛋白质要吃多少、早上吃什么、午餐吃什么、外卖怎么点不胖、减脂食谱、帮我配餐、热量怎么算。

Reviews

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Permissions

What this skill can do and what it asks for, from its SKILL.md. Checked Oct 25, 2026.

Tools
No tools found
Secrets
None asked for
Install scripts
None found
Runs as
Python package

Network hosts it talks to 1

  • codeload.github.com · found in install command

Files it touches

  • ~/.claude/skills/meal-plan

Tools it pre-approves 1

From allowed-tools in SKILL.md: the agent may use these without asking you each time.

  • Read,Write,Bash

What's inside

Skill name
meal-plan
Description
算得出热量才吃得下嘴。按体重与目标算出每日热量和蛋白目标，输出三餐搭配、外卖点单白名单、应酬应对与平台期排查顺序。适用：减脂饮食、外卖点单、外食应酬、体重卡住、备餐计划、蛋白质摄入。触发词：怎么吃能瘦、减脂餐怎么配、每天该吃多少卡、减肥吃什么、点外卖怎么选、应酬怎么办、体重卡住不掉了、平台期怎么突破、蛋白质要吃多少、早上吃什么、午餐吃什么、外卖怎么点不胖、减脂食谱、帮我配餐、热量怎么算。
License
unknown
Allowed tools
Read,Write,Bash
Instructions
121 lines in SKILL.md · view on GitHub

Before installing

  • Ships executable scripts

Files (4)

  • SKILL.md
  • playbook.md · references/
  • redlines.md · references/
  • calorie.py · scripts/

The license isn't open source, so the instructions aren't shown here. Read SKILL.md on GitHub

More from heisetiantang/codex-skills-RE

Signals

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Last commit (this folder)
Oct 9, 2026 (19 days ago)

From GitHub (fetched Oct 24, 2026).

Details

License
License unknown
Repository
github.com/heisetiantang/codex-skills-RE
First seen
Oct 24, 2026
Last checked
Oct 24, 2026
Source
GitHubgithub-graphql

More from heisetiantang

Cite this page

meal-plan skill. Agent Mart. https://agentmart.dev/skills/heisetiantang-meal-plan (last updated 2026-10-24)