Whoop MCP Server

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What this server can do and what it asks for, from its tool list, install config and code. Checked Oct 25, 2026.

Tools

6 read · 0 write · 0 deleteRead-only

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Tools (6)

Read from the source code; the running server may differ. Descriptions are the server’s own words; hidden characters are shown as [U+…].

• get_auth_urlConnect WHOOP accountread-only

  Returns a one-time link that connects the user's WHOOP account to this server through WHOOP's own login. Use it when a data tool such as get_today says WHOOP isn't connected or its authorization expired. Give the link to the user to open in a browser: it works once and expires in 10 minutes. Once they have logged in, get_today and the other data tools work. It doesn't read any WHOOP data. A server running in stdio mode can't receive WHOOP's login, so there it returns setup instructions instead; a server whose WHOOP app isn't configured yet answers with the address of its set-up page.

• get_recovery_trendsRecovery trendsread-only

  Returns daily recovery for the last `days` days (default 14), newest first, as a Markdown table: recovery score (%), HRV (ms), resting heart rate (bpm), SpO2 (%), skin temperature (°C) and whether WHOOP was still calibrating, for each of the user's local days, then averages over the days that have each value. Days WHOOP hasn't scored yet are listed as pending. Use it for patterns and comparisons, such as "how has my HRV changed this month?". For today alone, use get_today; for the sleep behind the numbers, use get_sleep_analysis. Set days to match the question: 7 for the last week, 30 for the …

• get_sleep_analysisSleep analysisread-only

  Returns nightly sleep for the last `days` days (default 14), newest first, as Markdown tables: bed and wake time, time asleep (light, deep and REM), in bed, deep, REM, light and awake, performance (%) and efficiency (%); a details table with no-data time, sleep cycles, disturbances, consistency (%), respiratory rate and the sleep needed before each night (baseline, debt, strain, nap credit); a naps table; then averages over the nights that have each value. Nights WHOOP hasn't scored are listed as pending. Each night counts toward the day the user woke up. Use it for sleep patterns. For last ni…

• get_strain_historyStrain historyread-only

  Returns daily strain for the last `days` days (default 14), including today so far, newest first, as a Markdown table: WHOOP day strain (0–21, covering all activity that day), calories burned (kcal), average and max heart rate and steps, then averages; the day in progress is marked and left out of the averages. Days WHOOP hasn't scored yet are listed as pending. Use it for overall load and activity trends. For individual training sessions, use get_workouts; for how the body coped, use get_recovery_trends. Set days to match the question: 7 for the last week, 30 for the last month, up to 90. Rea…

• get_todayToday's WHOOP summaryread-only

  Returns the user's latest WHOOP status as Markdown, every value WHOOP sent: the most recent recovery (score %, Green/Yellow/Red zone, HRV in ms, resting heart rate, SpO2, skin temperature, whether WHOOP is still calibrating), last night's sleep (time asleep and in bed, awake and no-data time, light/deep/REM stages, sleep cycles, disturbances, performance, efficiency, consistency, respiratory rate, the sleep needed before it with its baseline, debt, strain and nap parts, and today's naps) and today's strain so far (0–21) with calories, heart rate and steps. Each section is dated. Use it first f…

• get_workoutsRecent workoutsread-only

  Returns individual workouts from the last `days` days (default 14), newest first, as a Markdown table: local date and start time, activity, duration, strain (or "unscored" when WHOOP hasn't scored it), average and max heart rate, time in heart-rate zones 4–5 and calories; a details table with distance, elevation gain, altitude change, the share of heart-rate data recorded and time in each zone 0–5; then totals. Use it for questions about specific sessions or training volume; for whole-day strain including activity outside workouts, use get_strain_history. Set days to match the question: 7 for …

Signals

Stars

15

Forks

191

Open issues

0

Last commit

Oct 4, 2026 (25 days ago)

Last release

Oct 3, 2026 (25 days ago)

From GitHub (fetched Oct 24, 2026).

Details

Registry name

io.github.yuridivonis/whoop-mcp-server

Version

1.5.1

Auth

API key

Packages

oci ghcr.io/yuridivonis/whoop-mcp-server:1.5.1

License

MIT

Repository

github.com/yuridivonis/whoop-mcp-server

Website

github.com/yuridivonis/whoop-mcp-server#readme

First seen

Oct 24, 2026

Last checked

Oct 24, 2026

Source

Official MCP Registrygithub-graphql