Whoop MCP

Get one WHOOP workout by UUID. Requires read:workout scope.

List WHOOP physiological cycles. Supports start/end filters and WHOOP pagination. Requires read:cycles scope.

List WHOOP recoveries sorted by related sleep start time descending. Returns recovery score, HRV, RHR, SpO2 and skin temperature when scored. Requires read:recovery scope. Not medical advice.

List WHOOP sleep activities. Returns sleep stages, performance, consistency and efficiency when scored. Supports start/end filters and WHOOP pagination. Requires read:sleep scope. Not medical advice.

List WHOOP workouts. Supports start/end filters and WHOOP pagination. Requires read:workout scope.

Return the 11-question Delx wellness onboarding flow (in English or pt-BR) plus the current shared profile state and missing critical fields. Read-only. The agent should ask these questions one-by-one, then call whoop_profile_update with explicit_user_intent=true to save. The same profile is reused by every Delx Wellness connector (Oura, Garmin, Nourish, etc.) — agents can call the equivalent {connector}_onboarding tools to cover their respective domains, or rely on this one since all connectors share the same questions.

Return the local privacy, cache, token-path, env-presence and redaction posture without revealing secret values.

Read the shared Delx wellness profile (~/.delx-wellness/profile.json). Returns the user's preferred name, body basics, goals, devices, training context, nutrition context, agent preferences, and missing critical fields. Cross-connector — the same profile is also available from other Delx Wellness MCPs (Oura, Garmin, Nourish, Fitbit, etc). Read-only.

Persist a partial patch to the shared Delx wellness profile (~/.delx-wellness/profile.json). REQUIRES explicit_user_intent=true. Top-level fields stored: profile (preferred_name, language, timezone, units, age_or_birth_year, height, weight, sex_or_gender_context), goals, devices, training, nutrition, preferences, safety, notes. NEVER stores OAuth tokens, API keys, refresh tokens, cookies, or any secret-shaped field — writes will be rejected at validation time. Cross-connector — the same profile is read by other Delx Wellness MCPs.

Personalized 3-step setup walkthrough for the human user. Adapts to current state (env vars set? token present? what's next?). Call this first when the user asks 'how do I connect WHOOP?'

Aggregate WHOOP recovery over the last N days (default 30) into a per-metric trend for recovery score, HRV (hrv_rmssd_milli) and resting heart rate. Each metric returns { avg, min, max, slope, direction, n_valid } where slope is a least-squares fit over the chronologically ordered scored records (oldest to newest) and direction is rising, falling, stable or insufficient_data. Use this to answer "is my recovery trending up or down?" without paging the raw collection yourself. Read-only; fetches recent WHOOP v2 records, computes statistics, stores nothing. Not medical advice.

Revoke the current WHOOP OAuth access grant and delete the local token file. Use only when the user explicitly wants to disconnect WHOOP. Gated: requires explicit user intent — agents must not call this autonomously.

Aggregate WHOOP sleep over the last N days (default 30) into a per-metric trend for sleep performance percentage, sleep duration (hours) and sleep efficiency percentage. Each metric returns { avg, min, max, slope, direction, n_valid } where slope is a least-squares fit over the chronologically ordered scored sleeps (oldest to newest) and direction is rising, falling, stable or insufficient_data. Use this to answer "is my sleep improving or degrading?" without paging the raw collection yourself. Read-only; fetches recent WHOOP v2 records, computes statistics, stores nothing. Not medical advice…

Build a weekly WHOOP operating review with recovery, sleep, strain, workouts, bottlenecks, action candidates and next-week success metrics. This workflow tool compares a recent window against a prior window when available. It is intended for coaching and agent workflows, not medical diagnosis.

Normalize WHOOP recovery, sleep, strain and recent workout load into the shared wellness_context shape for exercise recommendation engines and Telegram agents.